In the past four days, I was invited to attend an event about a healthy lifestyle somewhere in Makati. It has been a couple of months that I’m not attending any events due to conflict of schedules and the reason to prioritize my study and review class these days.
It was a successful event, in deed, learning ideas about health body weights, healthy diets, regular physical activity and taking the whole aspects of our well-being that could help in my every day living.
Club New You “Rock The Fat Away” campaign has a good contribution for advocacy campaign on overweight and obesity in the community. An advocacy for change to lose weight, gain life. Hence, too much fat can kill life.
In the event, I have also enjoyed participating the physical activity or exercise with a dance routine called “Zumba” that involves dance and aerobic elements with choreography of hip-hop, martial arts, salsa, mambo and others.
It’s all about a dance fitness or zumba fitness that i also need for the development and maintenance of my body as whole against stress, fatigue and others. I participated the activity wearing rubber shoes, maong pants and t-shirt instead of wearing sporty attire. But it’s ok! What most important is that I did my best and enjoyed in participating the Zumba Fitness.
The event is powered by Roche and Xenical. The company have partnered with the Philippine Association for the Study of Overweight and Obesity (PASOO) to launch a campaign to help you rock your body to a better you. Just visit the link http://www.newyou.com.ph/ “Rock The Fat Away” to know more about the advocacy campaign and healthy lifestyle.